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Nadiia
By Nadiia

Lemon and Blueberry mousse cake

This is Low Cal and High Protein mousse cake!!
Updated at: Thu, 17 Aug 2023 01:04:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories195.5 kcal (10%)
Total Fat10.5 g (15%)
Carbs21.1 g (8%)
Sugars6.7 g (7%)
Protein12.2 g (24%)
Sodium133.2 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lemon cake
Step 2
Preheat oven to 365f. Sift all the dry ingredients into a big mixing bowl, than add egg yolk, milk, lemon juice & zest. Send it over to a stationary mixer until well combined. Meanwhile whip egg whites with a pinch of salt until high peaks. Finally fold the egg whites into the batter until it becomes one fluffy mixture. Pour the batter into the buttered & parchment papered 9inch pan and bake it for 20-22min. After the cake cooled down seal it in the bag and put it away to refrigerate.
Step 3
Mousse:
Step 4
Purée the blueberries, put them into a cooking pot and add 50g of erythritol. Send it over to the stove and bring to boil while mixing. Meanwhile soak Agar gum in cold water. After being purée to boil add agar gum and 150g of erythritol. Send it over to the stove and bring it to boil once again, boil it down for 1-2min while constantly mixing. Meanwhile combine Greek yogurt, cream cheese and protein in the stationary mixer. WORK QUICK. Slowly pour purée with agar gum into our cream cheese mixture. After its mixed and has no clumps quickly pour the mousse into our cake mold. Tap and release air bubbles with a toothpick. After let it harden at the room temperature and than put it to refrigerate for minimum of 4hr to overnight.
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