Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
7
Low
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat10.6 g (15%)
Carbs24 g (9%)
Sugars5.5 g (6%)
Protein12.5 g (25%)
Sodium137 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
60gVanilla protein
50gUnbleached all purpose flour
20gCacao powder
1Egg yolk
2Egg whites
35mlAlmond milk
200gGreek yogurt 0% fat
50gErythritol
1 TbspVanilla essence
650gGreek yogurt 0% fat
350gcream cheese
35gVanilla Protein
450gStrawberries
50gErythritol
75mlwater
Cold
6gAgar agar
300gStrawberry purée
6gPectin
18gErythritol
1 tspLemon juice
Instructions
Step 1
Chocolate cake:
Step 2
Preheat oven to 365f. Sift all the dry ingredients into a big mixing bowl, than add egg yolk, milk and vanilla essence. Send it over to a stationary mixer until well combined. Meanwhile whip egg whites with a pinch of salt until high peaks. Finally fold the egg whites into the batter until it becomes one fluffy mixture. Pour the batter into the buttered & parchment papered 9inch pan and bake it for 20-22min. After the cake cooled down seal it in the bag and put it away to refrigerate.
Step 3
Jam:
Step 4
Mix pectin with erythritol than sprinkle it into the purée at the temperature of 40°-50°. Constantly mix the purée and boil for 1-2min while always mixing. Add 1tsp lemon. When slightly cooled place evenly on top of chocolate cake.
Step 5
Mousse:
Step 6
Purée the strawberries, put them into a cooking pot and add 50g of erythritol. Send it over to the stove and bring to boil while mixing. Meanwhile soak Agar gum in cold water. After being purée to boil add agar gum and 150g of erythritol. Send it over to the stove and bring it to boil once again, boil it down for 1-2min while constantly mixing. Meanwhile combine Greek yogurt, cream cheese and protein in the stationary mixer. WORK QUICK as agar gum already hardens at the temperature of 40° . Slowly pour purée with agar gum into our cream cheese mixture while beating it at the high tempo. After its mixed and has no clumps quickly pour the mousse into our cake mold. Tap and release air bubbles with a toothpick. After let it sit at the room temperature and than put it to refrigerate for minimum of 4hr to overnight.
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