Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories305.7 kcal (15%)
Total Fat6.2 g (9%)
Carbs40.9 g (16%)
Sugars12.4 g (14%)
Protein22.5 g (45%)
Sodium785.9 mg (39%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2onions
medium, diced
500gmixed peppers
chopped
2courgettes
large, cut into small cubes
2 x 400gtins of chopped tomatoes
2 x 300glow fat cottage cheese
12dried lasagne sheets
50gCheddar cheese
grated
2 clovegarlic
minced
4 Tbsptomato purée
1 tspdried basil
1 tspdried oregano
½ tspsmoked paprika
½ tspground mace
½ tspmild chilli powder
salt
black pepper
olive oil
for cooking
Instructions
Step 1
Heat some oil in a large saucepan on high heat and sauté the onions and garlic until softening. Add in the peppers and courgettes and continue to cook until the courgettes have reduced to half their original size.
Stir in the tomatoes, tomato purée and herbs. Bring to the boil, season to taste and simmer for 15 minutes.
Add a thin layer of sauce to the bottom of two bread tins. Add a lasagna sheet on top and spread some cottage cheese over it. Grate in some cheddar before layering on more sauce and repeating the process.
After about 4 layers, finish with a final layer of sauce topped with cheddar cheese.
Heat the oven to Gas Mark 7/425F/220C and bake for 25 minutes. Serve hot.
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