Grilled Chicken Burrito Bowl
100%
1
By Cherry Cola
Grilled Chicken Burrito Bowl
16 steps
Prep:1hCook:15min
This burrito bowl provides a balanced combination of protein, complex carbohydrates, fiber, and healthy fats. It meets your specified criteria of approximately 600 calories and 60g of protein. Enjoy your nutritious and flavorful meal!
Updated at: Sun, 27 Aug 2023 09:33:38 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories651.4 kcal (33%)
Total Fat27.7 g (40%)
Carbs49 g (19%)
Sugars8.7 g (10%)
Protein52.2 g (104%)
Sodium1217.8 mg (61%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
170gboneless skinless chicken breast
1 tablespoonolive oil
1 tablespoonlime juice
1 teaspoonchili powder
½ teaspooncumin
salt
to taste
pepper
to taste
½ cupquinoa
cooked
½ cupblack beans
drained and rinsed
¼ cupcorn kernels
fresh, frozen, or canned
¼ cupdiced tomatoes
20gred onion
diced
¼ cupbell peppers
chopped, any color
0.25avocado
sliced
1 tablespoonfresh cilantro
chopped
2 tablespoonsplain greek yogurt
1 tablespoonlime juice
½ teaspoonhoney
salt
to taste
pepper
to taste
Instructions
Step 1
Marinate the Chicken:
Step 2
In a bowl, combine olive oil, lime juice, chili powder, cumin, salt, and pepper to make the marinade.
Step 3
Place the chicken breast in a resealable plastic bag or shallow dish and pour the marinade over it. Seal or cover and let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours).
Step 4
Grill the Chicken:
Step 5
Preheat a grill or grill pan over medium-high heat.
Step 6
Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Cooking times may vary depending on the thickness of the chicken breast. Once cooked, remove from heat and let it rest for a few minutes before slicing.
Step 7
Prepare the Bowl:
Step 8
In a serving bowl, start by layering the cooked quinoa at the bottom.
Step 9
Assemble the Bowl:
Step 10
Arrange the sliced grilled chicken, black beans, corn, diced tomatoes, diced red onion, chopped bell peppers, and avocado slices on top of the quinoa.
Step 11
Make the Dressing:
Step 12
In a small bowl, mix together the plain Greek yogurt, lime juice, honey, salt, and pepper to create the dressing.
Step 13
Drizzle the Dressing:
Step 14
Drizzle the dressing over the assembled bowl.
Step 15
Garnish and Serve:
Step 16
Sprinkle chopped fresh cilantro over the top of the bowl.
Notes
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