Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per recipe
Calories5634.1 kcal (282%)
Total Fat410 g (586%)
Carbs431.8 g (166%)
Sugars161.9 g (180%)
Protein131.6 g (263%)
Sodium1243.3 mg (62%)
Fiber93.1 g (332%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupsrolled oats
thick cut or regular, not instant

2 cupraw nuts
coarsely chopped, any combo you like of walnuts, almonds, or pecans

1 cuppumpkin seeds

1 cupcoconut
shredded, unsweetened, and unsulphured

1 Tbspground cinnamon

1 tspground nutmeg

½ tspground cloves

½ tspground ginger

½ tspsalt
high mineral

½ cupdark maple syrup
pure grade A

½ cupvirgin coconut oil
melted

1 Tbsppure vanilla extract

raisins

dried cherries

sunflower seeds
Instructions
Step 1
Enjoy!
Step 2
Makes about 2 quarts
Step 3
Preheat the oven to 275F. Line 2 9x13 baking sheet with parchment paper.
Step 4
Place the rolled oats, chopped nuts, spices, and salt into a medium bowl and mix well. Add melted coconut oil, maple syrup, and vanilla to the oat mixture and mix together.
Step 5
Spread half of the mixture onto each baking sheet and bake for 10 minutes. Remove from the oven and stir with a spatula. Return the baking sheets to the oven and bake another 10 minutes. Your granola should be golden brown and nicely toasted.
Step 6
Mix in coconut and dried fruit if you’re using it at this time. Let cool completely before transferring to a large glass jar. I use 2 1-quart ball jars. Seal tightly and store at room temperature for 2-3 weeks.
Step 7
Enjoy!
Notes
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