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OG curry
100%
0
By Eva

OG curry

Instructions
Updated at: Sun, 20 Aug 2023 04:46:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
39
High

Nutrition per serving

Calories459.2 kcal (23%)
Total Fat17.6 g (25%)
Carbs74.2 g (29%)
Sugars34.2 g (38%)
Protein6.9 g (14%)
Sodium53.3 mg (3%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

70g peanuts
70gpeanuts
8 garlic cloves
8garlic cloves
1 chilli
1chilli
1 inch ginger
1 inchginger
1 lemon, zest and juice
1lemon
zest and juice
1tbsp tamarind concentrate
1 Tbsptamarind concentrate
2t turmeric
2 tturmeric
1t garam masala
1 tgaram masala
2T canola oil
2 Tcanola oil
1 onion
1onion
1 cauliflower
1cauliflower
1/2 broccoli
0.5broccoli
1 capsicum
1capsicum
1 mango
1mango
4 mandarins
4mandarins
400ml coconut cream
400mlcoconut cream
1 bunch coriander
1 bunchcoriander

Instructions

No instructions yet

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
Spicy
Sweet
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