By Elisa Brusa Pasquè
Healthy oat muffins
6 steps
Prep:10minCook:13min
Updated at: Mon, 21 Aug 2023 12:12:18 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories102.4 kcal (5%)
Total Fat3.5 g (5%)
Carbs15 g (6%)
Sugars2.5 g (3%)
Protein3.6 g (7%)
Sodium99.2 mg (5%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Warm up the oven to 180°c
Step 2
Mash the banana
Step 3
Add the oat flour and the baking powder and mix
Step 4
Add the rest of the ingredients(no berries)
Step 5
Put in a muffins mold
Step 6
Sprinkle the berries in top and Cook for about 15 minutes
Notes
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