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Vegetable Rice medley
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By Anonymous Cabbage

Vegetable Rice medley

Use 2 bouillon cubes & 1 3/4 Cup boiling water for broth. Do not use frozen mixed vegetable containing potato.
Updated at: Mon, 21 Aug 2023 11:33:14 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories147.7 kcal (7%)
Total Fat1.8 g (3%)
Carbs29.3 g (11%)
Sugars1.2 g (1%)
Protein2.9 g (6%)
Sodium47.1 mg (2%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat oil in a skillet. 2. Add chopped onion, carrot & celery; cook 5 minutes or until tender. 3. In a bowl combine 2 bouillon cubes & 2 cups water to make broth. 3. Add broth to sautéed vegetables & bring to a boil. 4. Stir in 1.5 cups rice and 3/4 cup peas; cover. 5. Simmer for 5 minutes. Add more water if needed. 6. Remove from heat. 7. Let stand 5 minutes before serving. 8. Fluff with a fork. 9. Freeze leftovers. 10. Serving size 1/3 cup

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