
By Jerusha Muller
My Homemade Healthy Rusks
A staple of South Africa - rusks. Dunk 'em in your hot drink till they get just soft, and it's bliss. This one is loaded with fibre and all things nice to keep your system going while keeping your taste buds happy.
Updated at: Tue, 22 Aug 2023 05:41:07 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat4.8 g (7%)
Carbs21.2 g (8%)
Sugars3.9 g (4%)
Protein4.6 g (9%)
Sodium337.8 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
35 servings
Instructions
View on shanicohen.co.za
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers