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Jerusha Muller
By Jerusha Muller

My Homemade Healthy Rusks

A staple of South Africa - rusks. Dunk 'em in your hot drink till they get just soft, and it's bliss. This one is loaded with fibre and all things nice to keep your system going while keeping your taste buds happy.
Updated at: Tue, 22 Aug 2023 05:41:07 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories140.2 kcal (7%)
Total Fat4.8 g (7%)
Carbs21.2 g (8%)
Sugars3.9 g (4%)
Protein4.6 g (9%)
Sodium337.8 mg (17%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet