By Ola Wróblewska
Chia pudding/overnight oats
Mix together, leave it in the fridge overnight.
Updated at: Tue, 22 Aug 2023 19:22:24 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat6.2 g (9%)
Carbs30.3 g (12%)
Sugars20.2 g (22%)
Protein7.1 g (14%)
Sodium74.8 mg (4%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
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Notes
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