Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories388.3 kcal (19%)
Total Fat21.7 g (31%)
Carbs34.1 g (13%)
Sugars4.7 g (5%)
Protein15.7 g (31%)
Sodium615.1 mg (31%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cuire le quinoa et le rincer à l'eau froide
Step 2
Couper la pastèque, la feta, et la menthe
Step 3
Passer les petits pois sous l'eau chaude
Step 4
Rajouter de la salade
Step 5
Tout mélanger
Step 6
Assaisonner
Notes
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