Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories380.2 kcal (19%)
Total Fat21.8 g (31%)
Carbs34.2 g (13%)
Sugars5.1 g (6%)
Protein16 g (32%)
Sodium620.5 mg (31%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cuire le quinoa et le rincer à l'eau froide
Step 2
Couper la pastèque, la feta, et la menthe
Step 3
Passer les petits pois sous l'eau chaude
Step 4
Rajouter de la salade
Step 5
Tout mélanger
Step 6
Assaisonner
Notes
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