caprese farro salad
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Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories494.3 kcal (25%)
Total Fat22.1 g (32%)
Carbs56.8 g (22%)
Sugars7 g (8%)
Protein21.7 g (43%)
Sodium941 mg (47%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine the farro with the water in a medium saucepan. Add the salt. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer for 30 minutes, or until the farro is tender. Drain well and place in a large bowl. Add the tomatoes, mozzarella, and basil. Toss to combine.
Step 2
In a small bowl, whisk together the oil, vinegar, honey, and pepper to taste. Drizzle over the farro mixture and toss to coat. Serve immediately or let cool and serve at room temperature.
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