Sardine and Asparagus Salad
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat24.2 g (35%)
Carbs9.7 g (4%)
Sugars3.3 g (4%)
Protein24.8 g (50%)
Sodium658.8 mg (33%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl, combine blanched asparagus, sardines, minced ginger, and minced garlic.
Step 2
Drizzle olive oil and lemon juice over the salad. Season with salt and pepper.
Step 3
Serve the sardine and asparagus salad over a bed of arugula.
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