Slow Cooker Sweet Potato Curry

Name: Slow Cooker Sweet Potato Curry
Cuisine: Asian, Indian
Ingredients: 1 medium onion, coarsely chopped; 1 medium red bell pepper, coarsely chopped; 2 large sweet potatoes, peeled and cubed; 1 tablespoon chopped ginger, fresh; 1 1/2 cup vegetable broth; 1 tablespoon mild curry powder, or hot; 1/2 teaspoon salt; 1/4 cup basil, fresh, chopped; 1/2 teaspoon grated zest lime; 1 1/2 tablespoon lime juice, fresh; 4 tablespoon low-fat Greek yogurt; 4 basil leaves, or sprigs; 3 clove garlic, chopped; 3 cup hot cooked jasmine, or basmati rice

3 steps

Updated at: Tue, 12 Sep 2023 18:17:24 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories326.7 kcal (16%)

Total Fat1.2 g (2%)

Carbs70.8 g (27%)

Sugars8.4 g (9%)

Protein8.4 g (17%)

Sodium688.3 mg (34%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

medium, coarsely chopped

1red bell pepper

medium, coarsely chopped

2sweet potatoes

large, peeled and cubed

1 tablespoonginger

chopped, fresh

1 ½ cupvegetable broth

1 tablespoonmild curry powder

or hot

½ teaspoonsalt

¼ cupbasil

fresh, chopped

½ teaspoonzest lime

grated

1 ½ tablespoonlime juice

fresh

4 tablespoonlow-fat Greek yogurt

4basil leaves

or sprigs

3 clovegarlic

chopped

3 cupjasmine rice

hot, cooked, or basmati

Instructions

Step 1

Combine onion, bell pepper, sweet potatoes, garlic, and ginger in a 4-quart slow cooker.

Step 2

2. Combine broth, curry powder, and salt; stir into slow cooker mixture. Cover, and cook on high for 4 hours or low for 8 hours. Stir in basil, zest, and lime juice.

Step 3

3. Serve 1 1/4 curry over 3/4 cup hot cooked rice. Dollop each serving with 1 tablespoon yogurt and garnish with basil.