Chipotle Black Bean Nachos With Greek Yogurt

Name: Chipotle Black Bean Nachos With Greek Yogurt
Cuisine: Mexican, Latin American, American
Ingredients: 1/4 teaspoon chipotle powder; 1/4 avocado, diced; 1 teaspoon lime juice, freshly squeezed; 18 tortilla chips, baked; 1/4 cup plain 0% Greek yogurt; 1 scallion, chopped; 1/2 cup canned black beans, rinsed and drained

2 steps

Updated at: Tue, 12 Sep 2023 18:23:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories305.3 kcal (15%)

Total Fat12.1 g (17%)

Carbs37.6 g (14%)

Sugars2.7 g (3%)

Protein12.3 g (25%)

Sodium328.1 mg (16%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ teaspoonchipotle powder

0.25avocado

diced

1 teaspoonlime juice

freshly squeezed

18tortilla chips

baked

¼ cup0 % greek yogurt

plain

1scallion

chopped

½ cupcanned black beans

rinsed and drained

Instructions

Step 1

1. Place the beans in a small bowl and mash coarsely, add the chipotle powder and lime and stir to mix. Spread the chips on a large dinner plate in a single layer. Sprinkle bits of the black bean mixture over the chips, making sure every chip gets some beans. Microwave the chips and beans for 45 seconds on high.

Step 2

2. Sprinkle the hot chips with avocado, small dollops of yogurt and scallions. Serve immediately.