Mushroom Quesadillas
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories416.2 kcal (21%)
Total Fat18.3 g (26%)
Carbs48.9 g (19%)
Sugars3.3 g (4%)
Protein15.5 g (31%)
Sodium664.9 mg (33%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonextra virgin olive oil
1shallot
minced optional
6 ouncesmushrooms
regular, or wild, trimmed and sliced about 1/4 inch thick
1garlic cloves
minced
1jalapeño chili
or serrano, minced seeded for a milder flavor
1 tablespooncilantro
chopped, or epazote
salt
freshly ground pepper
4corn tortillas
½ cupMonterey Jack
grated, Cheddar, or mixed cheeses
Salsa
for serving optional
Instructions
Step 1
Make the mushroom filling. Heat the oil over medium heat in a large, heavy frying pan. Add the shallot. Cook, stirring, until tender, about three minutes. Stir in the mushrooms. Cook, stirring, until tender and juicy, about five minutes. Add the garlic, chili, and salt and pepper. Cook, stirring, for another minute. Stir in the cilantro or epazote, and remove from the heat. Taste and adjust seasoning.
Step 2
In a microwave: Place a corn tortilla on a plate. Top with half the mushrooms, and spread in an even layer. Sprinkle on half the cheese, and top with another tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes, until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve. Repeat with the remaining ingredients.
Step 3
In a pan: Place a corn tortilla in a pan. Top with half the mushrooms, and spread in an even layer. Sprinkle on half the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place another tortilla on top of the cheese, and press down lightly. Flip the quesadilla over in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths, and serve. Repeat with the remaining ingredients.
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