By Anonymous Nutmeg
Mexican Black Beans
3 steps
Prep:15minCook:20min
Updated at: Sat, 26 Aug 2023 17:44:36 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories542.2 kcal (27%)
Total Fat22.5 g (32%)
Carbs64.8 g (25%)
Sugars7 g (8%)
Protein24.3 g (49%)
Sodium1438.6 mg (72%)
Fiber23.7 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Head oil over a medium head and then add finely chopped onion, pepper, tomato, garlic and chilli
Step 2
2. Once softened, add tomato paste and spices, allowing to cook off for a few minutes
Step 3
3. Add beans of choice, peanut butter, and water and stir thoroughly. Cover and allow to simmer until chickpeas are soft.
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