Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories155 kcal (8%)
Total Fat1.9 g (3%)
Carbs32.4 g (12%)
Sugars15.7 g (17%)
Protein4.9 g (10%)
Sodium2090.8 mg (105%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preparation
Step 2
In a medium saucepan over high heat, combine 237 ml (1 cup) water, tomatoes, chicken bouillon, garlic cloves, onion, bell pepper, cilantro, annatto, salt, and pepper. Bring to a boil and then reduce heat to medium low. Cover and cook for about 30 minutes. Remove from the stove and let cool.
Step 3
2. Pour the cooled tomato mixture into a blender or food processor and blend on high for 2 minutes or until smooth. Return the blended sauce to the stove over medium to high heat. Stirring continuously, bring to a boil. Reduce heat to medium-low, then cover and cook for 10 minutes. Correct the salt, and let cool. Sprinkle the dried oregano on top before serving. The sauce can be stored in the refrigerator for up to 5 days.
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