Rock It salad
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Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories236.1 kcal (12%)
Total Fat15.7 g (22%)
Carbs23.4 g (9%)
Sugars18.1 g (20%)
Protein3 g (6%)
Sodium13.6 mg (1%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dressing
Instructions
Step 1
Wash and dab dry the leaves
Step 2
Toast the chopped nuts (swop for pecan or another high fat and fibre nut)
Step 3
Core and dice apple and spread on bed of leaves
Step 4
Spread nuts and cranberries next and sprinkle with vinaigrette.
Step 5
Chop rest of toasted nut a bit more and top on salad
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