Parmigiana Stack
100%
0

By Scarlett Towse
Parmigiana Stack
5 steps
Prep:10minCook:35min
Calories 487
Carbs 9.1g
Protein 25.6g
Fat 37.2g
Fibre 6.8G
Updated at: Mon, 28 Aug 2023 16:39:09 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
6
Low
Nutrition per serving
Calories563.4 kcal (28%)
Total Fat36.1 g (52%)
Carbs32.6 g (13%)
Sugars11.8 g (13%)
Protein29.5 g (59%)
Sodium1322.4 mg (66%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the oven to fanforced 180°C/200°C/400°F/Gas mark 6.
Step 2
In a bowl, mix passata with oregano, salt and pepper.
Step 3
Oil an oven proof dish, layer aubergine, courgette, passata then mozzarella, continue until veg are used.
Step 4
Pour over the rest of the passata and top with almond meal and parmesan cheese.
Step 5
4. Bake for 25-30 minutes or until golden brown on top and a knife slides through to the bottom easily (may require longer if making a large batch or oven is not fanforced).
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