Vegan Rainbow Refried Beans

Name: Vegan Rainbow Refried Beans
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 can vegetarian refried beans; 1/4 c nutritional yeast; 1/2 cup red onion; 1/2 cup fresh cilantro; 1 cup salsa; 1/2 cup green onions; 1/2 teaspoon chipotle powder; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/2 cup yellow bell pepper

1 step

Prep:5minCook:1min

Easy peasy - take something healthy and balanced and add it to a grain bowl, burrito, or scoop it up with tortilla chips!

Updated at: Mon, 28 Aug 2023 22:57:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories160.8 kcal (8%)

Total Fat1.4 g (2%)

Carbs25.5 g (10%)

Sugars4.1 g (5%)

Protein12.1 g (24%)

Sodium902.6 mg (45%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can vegetarian refried beans

¼ cnutritional yeast

½ cupred onion

½ cupfresh cilantro

1 cupsalsa

½ cupgreen onions

½ teaspoonchipotle powder

1 teaspoononion powder

1 teaspoongarlic powder

½ cupyellow bell pepper

Instructions

Step 1

Chop all veggies as small as you like and mix everything into a medium bowl. That’s it! I like to let it sit in the fridge for a bit so the flavors can meld a bit more.