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anna🦋
By anna🦋

sweet potato and bean burrito bowl

7 steps
Prep:20minCook:20min
according to hello fresh nutrition: per serving 625 kcals/16.9 g fat/8.7 g saturated fat/92.6 g carbs/16.2 g sugars/18.8 g protein/2.3 g salt
Updated at: Tue, 29 Aug 2023 13:50:26 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
64
High

Nutrition per serving

Calories794.9 kcal (40%)
Total Fat15.3 g (22%)
Carbs140.2 g (54%)
Sugars10.7 g (12%)
Protein23.4 g (47%)
Sodium2450.1 mg (123%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 220 °C, wash pepper and sweet potato. Slice pepper into thin strips and dice sweet potato.
Step 2
Put onto large baking tray, drizzle with oil, season with salt and pepper and sprinkle over ½ Mexican spice mix, tossing to coat. Roast on top shelf until golden, 15 - 18 mins.
Step 3
Peel and chop/grate/press garlic. Drain and rinse black beans in a sieve, putting half in a bowl and mashing with a fork.
Step 4
Heat a drizzle of oil in a frying pan. Once hot add garlic, tomato puree and the remaining spice mix and stir fry.
Step 5
Stir in the water, vegetable stock paste and all the black beans. Boil then reduce heat until thickened.
Step 6
Grate the cheese and cook the rice.
Step 7
Divide the rice between the bowls. Top with refried beans, sweet potato and pepper. Top with sour cream and grated cheese. Enjoy!
View on hello fresh
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