Tonkatsu bento box

Name: Tonkatsu bento box
Cuisine: Asian, Japanese
Ingredients: 2 slices pork cutlet; 2 tbs potato starch; 2 tbs water; 1 cup panko; 6 shishito peppers; 1/2 cup cabbage thin sliced; 3 tbs kewpie mayo; 3 tbs tonkatsu sauce; Sesame seeds; 1 hardboiled egg; 2 cups cooled rice

3 steps

A week of husbands lunch box #1 friday

Updated at: Tue, 29 Aug 2023 21:09:47 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

128

High

Nutrition per serving

Calories1460.6 kcal (73%)

Total Fat36 g (51%)

Carbs215.1 g (83%)

Sugars15.1 g (17%)

Protein56.9 g (114%)

Sodium924.4 mg (46%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 slicespork cutlet

2 Tbspotato starch

2 Tbswater

1 cuppanko

6shishito peppers

For plating

½ cupcabbage

thin sliced

3 Tbskewpie mayo

3 Tbstonkatsu sauce

2 cupsrice

Instructions

Step 1

Combine potato starch and water to make a batter. Coat each pork cutlet with the batter, the coat with panko. Deep fry each cutlet, flipping occasionally, until golden brown and cooked through. Set aside to drain excess oil.

Step 2

Cut into each shishito pepper to avoid explosions while cooking. Pan fry until desired doneness.

Plating

Step 3

Cover bottom of bento box with 1 cup of rice. Loosely cover the rice with half of the red cabbage. Squirt desired amount of kewpie mayo on the cabbage. Cut each pork cutlet horizontally and place on top of cabbage. Pour desired amount of tonkatsu sauce on the cutlet, and sprinkle with sesame seeds. Place 3 peppers on one side of the bento box, and half of the egg on the other.

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