Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat3.8 g (5%)
Carbs38.2 g (15%)
Sugars3.2 g (4%)
Protein3.8 g (8%)
Sodium74.7 mg (4%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Drain tomatoes, reserve liquid.
Step 2
Add enough water or broth to make 3 cups. Set aside.
Step 3
Heat oil in 4-quart saucepan with tight-fitting lis.
Step 4
Add bell pepper, onion and garlic; sauté briefly.
Step 5
Add rice and cayenne; stir.
Step 6
Add 3 cups reserved liquid.
Step 7
Bring to a boil.
Step 8
Reduce heat to low, cover and simmer 30 minutes.
Step 9
Add tomatoes.
Step 10
Cover and continue cooking 20 minutes.
Step 11
Stir and serve salt to taste.
Notes
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