Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories309 kcal (15%)
Total Fat5 g (7%)
Carbs41.1 g (16%)
Sugars11.4 g (13%)
Protein27.4 g (55%)
Sodium458.3 mg (23%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Pancake batter
Filling
Instructions
Step 1
Combine all the ingredients for the pancake in a bowl
Step 2
In a small bowl mix together the zero cal brown sweetener and cinnamon, gradually add the maple syrup or milk until you get a pipe-able consistency
Step 3
Pour some batter onto a non stick pan (medium heat)
Step 4
Swirl the filling mixture onto each pancake
Step 5
Cook for about 1 min, flip and repeat
Notes
14 liked
0 disliked
Delicious
Sweet
Easy
Go-to
Fresh
