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anna🦋
By anna🦋

spicy chickpea salad

3 steps
Prep:10minCook:20min
374 kcal/11.6 g protein/42.9 g carbs/18.6 g fat
Updated at: Thu, 31 Aug 2023 22:02:28 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories244 kcal (12%)
Total Fat8.5 g (12%)
Carbs33.1 g (13%)
Sugars2 g (2%)
Protein11.8 g (24%)
Sodium642.4 mg (32%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a pan on medium heat. Chop the onions and pepper and cook until soft. Add the garam masala, cumin and salt and cook for another minute.
Step 2
Rinse and boil the chickpeas until softened.
Step 3
Add the chickpeas to the pan, remove from the heat and add the chilli flakes. Add the spinach, chopped parsley and season with salt. Yummers

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