spicy chickpea salad

Name: spicy chickpea salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1 red onion finely chopped; 1 red sweet pepper, sliced; 1 tbsp olive oil; 2 tsp garam masala; 2 tbsp cumin; 2 cans chickpeas, cooked and drained; 1 tbsp chilli flakes; 2 tbsp parsley, chopped; 90 g spinach; pinch salt

3 steps

Prep:10minCook:20min

374 kcal/11.6 g protein/42.9 g carbs/18.6 g fat

Updated at: Thu, 31 Aug 2023 22:02:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories415.9 kcal (21%)

Total Fat10.1 g (14%)

Carbs64.4 g (25%)

Sugars12.2 g (14%)

Protein20.8 g (42%)

Sodium101.3 mg (5%)

Fiber18.5 g (66%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

2 tspgaram masala

2 Tbspcumin

2 canschickpeas

cooked and drained

1 Tbspchilli flakes

2 Tbspparsley

chopped

90gspinach

salt

Instructions

Step 1

Heat the olive oil in a pan on medium heat. Chop the onions and pepper and cook until soft. Add the garam masala, cumin and salt and cook for another minute.

Step 2

Rinse and boil the chickpeas until softened.

Step 3

Add the chickpeas to the pan, remove from the heat and add the chilli flakes. Add the spinach, chopped parsley and season with salt. Yummers