Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories244 kcal (12%)
Total Fat8.5 g (12%)
Carbs33.1 g (13%)
Sugars2 g (2%)
Protein11.8 g (24%)
Sodium642.4 mg (32%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a pan on medium heat. Chop the onions and pepper and cook until soft. Add the garam masala, cumin and salt and cook for another minute.
Step 2
Rinse and boil the chickpeas until softened.
Step 3
Add the chickpeas to the pan, remove from the heat and add the chilli flakes. Add the spinach, chopped parsley and season with salt. Yummers
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!