spicy chickpea salad

Name: spicy chickpea salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1 red onion finely chopped; 1 red sweet pepper, sliced; 1 tbsp olive oil; 2 tsp garam masala; 2 tbsp cumin; 2 cans chickpeas, cooked and drained; 1 tbsp chilli flakes; 2 tbsp parsley, chopped; 90 g spinach; pinch salt

3 steps

Prep:10minCook:20min

374 kcal/11.6 g protein/42.9 g carbs/18.6 g fat

Updated at: Thu, 31 Aug 2023 22:02:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories243 kcal (12%)

Total Fat8.4 g (12%)

Carbs33.1 g (13%)

Sugars2.4 g (3%)

Protein11.6 g (23%)

Sodium639.3 mg (32%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

2 tspgaram masala

2 Tbspcumin

2cans chickpeas

cooked and drained

1 Tbspchilli flakes

2 Tbspparsley

chopped

90gspinach

salt

Instructions

Step 1

Heat the olive oil in a pan on medium heat. Chop the onions and pepper and cook until soft. Add the garam masala, cumin and salt and cook for another minute.

Step 2

Rinse and boil the chickpeas until softened.

Step 3

Add the chickpeas to the pan, remove from the heat and add the chilli flakes. Add the spinach, chopped parsley and season with salt. Yummers