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By Hailey

Chicken and Root Vegetable Soup

Accented with sweet potatoes.
Updated at: Fri, 01 Sep 2023 02:16:19 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories327.8 kcal (16%)
Total Fat17.7 g (25%)
Carbs19.6 g (8%)
Sugars6.1 g (7%)
Protein19 g (38%)
Sodium786.1 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the chicken thigh into large, bite-size pieces.
Step 2
Cut the sweet potato and daikon radish into 1 cm (1/2 in.) thick half circles.
Step 3
Cut the carrot into half circles.
Step 4
Break apart the konnyaku by hand, massage in salt by hand, then rinse under cold water.
Step 5
Cut the wakegi scallions into small pieces.
Step 6
Cook the chicken in a pot with heated sesame oil.
Step 7
Once it starts to brown, add in 5 cups of water and boil for 10 minutes while occasionally scooping away scum on the surface.
Step 8
Add in the rest of the vegetables aside from the scallions, konnyaku and (A).
Step 9
Continue to boil until the vegetables are well cooked.
Step 10
Pour in the soy sauce and mirin.
Step 11
Finally, add in the scallions and quickly boil to serve.

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