Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat17.7 g (25%)
Carbs19.6 g (8%)
Sugars6.1 g (7%)
Protein19 g (38%)
Sodium786.1 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chicken thigh
or breast
100gsweet potato
0.25daikon radish
1carrot
0.5 blockyam cake
black
2 stalksgreen onion
1 Tbspsesame oil
salt
1 Tbspsoy sauce
1 Tbspmirin
(A)
Instructions
Step 1
Cut the chicken thigh into large, bite-size pieces.
Step 2
Cut the sweet potato and daikon radish into 1 cm (1/2 in.) thick half circles.
Step 3
Cut the carrot into half circles.
Step 4
Break apart the konnyaku by hand, massage in salt by hand, then rinse under cold water.
Step 5
Cut the wakegi scallions into small pieces.
Step 6
Cook the chicken in a pot with heated sesame oil.
Step 7
Once it starts to brown, add in 5 cups of water and boil for 10 minutes while occasionally scooping away scum on the surface.
Step 8
Add in the rest of the vegetables aside from the scallions, konnyaku and (A).
Step 9
Continue to boil until the vegetables are well cooked.
Step 10
Pour in the soy sauce and mirin.
Step 11
Finally, add in the scallions and quickly boil to serve.
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