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anna🦋
By anna🦋

chickpea curry

7 steps
Prep:10minCook:20min
can substitute the chickpeas for kidney beans to switch it up :) nutrition: 398 kcal/9.9 g protein/31.3 g carbs/26.6 g fat
Updated at: Fri, 01 Sep 2023 18:07:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low

Nutrition per serving

Calories395.5 kcal (20%)
Total Fat26.5 g (38%)
Carbs31.3 g (12%)
Sugars5 g (6%)
Protein9.9 g (20%)
Sodium541.9 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the kidney beans/chickpeas and wash.
Step 2
Chop the onion and garlic and add to hot oil in a pan on a medium heat.
Step 3
Add the kidney beans/chickpeas.
Step 4
Season with the chilli powder, curry powder, turmeric, salt and curry leaves.
Step 5
Add 6-7 tbsp of coconut milk powder to 2 cups of hot water and stir well.
Step 6
Add the milk to the pan and stir well.
Step 7
Cook through until boiling and it is ready to enjoy with rice.

Notes

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