Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories375.9 kcal (19%)
Total Fat11.7 g (17%)
Carbs38.9 g (15%)
Sugars4.7 g (5%)
Protein29.5 g (59%)
Sodium804.3 mg (40%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
for the base
toppings
Instructions
Step 1
Preheat oven to 220 °C.
Step 2
Add the egg, blended oats, greek yoghurt, garlic powder, basil and baking powder to a baking round dish and mix. Flatten out to a base.
Step 3
Top with the tomato sauce mixed with italian herbs, mozzarella and spinach.
Step 4
Cook in the oven for 20 mins and enjoy.
Notes
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