By Joel Patterson

New York Times bestselling author & Slow Living Expert

Ingredients

0 servings

1.5 poundslean meat

I use a mixture of beef and turkey

½ cupvegetables

chopped, red bell pepper, broccoli, carrot, etc etc

¼ cupwhite rice

raw, or brown, or you can use rolled oats

1 x 14.4 ouncecan diced tomatoes with italian seasonings

the whole can, juice too ! )

1 tablespoona 1 sauce

1 tablespoondried onion flakes

minced

1egg

large

¼ cupketchup

Instructions