By Joel Patterson
New York Times bestselling author & Slow Living Expert
Updated at: Fri, 01 Sep 2023 18:35:06 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories1251.8 kcal (63%)
Total Fat25.3 g (36%)
Carbs83 g (32%)
Sugars29.5 g (33%)
Protein172.3 g (345%)
Sodium2196.7 mg (110%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundslean meat
I use a mixture of beef and turkey
½ cupvegetables
chopped, red bell pepper, broccoli, carrot, etc etc
¼ cupwhite rice
raw, or brown, or you can use rolled oats
1 x 14.4 ouncecan diced tomatoes with italian seasonings
the whole can, juice too ! )
1 tablespoona 1 sauce
1 tablespoondried onion flakes
minced
1egg
large
¼ cupketchup
Instructions
View on ayearofslowcooking.com
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