By Christopher William
Chicken & mushroom stroganoff with pesto mash
6 steps
Prep:5minCook:30min
Earthy mushrooms, zippy dijon mustard, velvety creamed coconut – our spin on stroganoff, starring free-range British chicken, is as comforting as it is indulgent. We serve it with a pesto-brightened potato mash, tossed with iron-rich spinach.
Updated at: Fri, 01 Sep 2023 18:40:09 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories545.7 kcal (27%)
Total Fat31.3 g (45%)
Carbs37 g (14%)
Sugars8.4 g (9%)
Protein30.2 g (60%)
Sodium678.8 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle. Cut the potatoes into 2cm cubes, place in a saucepan and cover with lightly salted boiling water. Simmer for 15-17 mins, until softened and tender, adding the spinach for the final minute of cooking.
Step 2
Finely chop or crush the garlic. Dice the onion. Heat a medium frying pan with 1 tsp oil on a medium heat. Add the garlic and onion and cook for 3 mins, then add the chicken and cook for 5 mins, until turning golden brown.
Step 3
Meanwhile, thinly slice the mushrooms. Remove the creamed coconut from the sachet and dissolve in a jug with 150ml boiling water. Add the mushrooms to the pan and cook for 3 mins, then add the creamed coconut, mustard and tomato paste. Season with sea salt and black pepper.
Step 4
Gently cook the stroganoff for a further 5-10 mins, until the sauce has thickened and the chicken is cooked through. Check your chicken is cooked through by cutting a large piece in half; the flesh should be white and the juices running clear. Cook for longer if necessary.
Step 5
Drain the potatoes and spinach, then lightly crush. Stir through the pesto; season with sea salt and black pepper.
Step 6
Serve the chicken and mushroom stroganoff with the pesto potatoes.
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