Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
47
High
Nutrition per serving
Calories724.3 kcal (36%)
Total Fat4.1 g (6%)
Carbs129.8 g (50%)
Sugars17.4 g (19%)
Protein49.2 g (98%)
Sodium1651.4 mg (83%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Linsen, Reis, Brühe 20 min kochen
Rest in den Topf geben 10-15 min köcheln
Basilikum am ende dazu
