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By biancazapatka.com
Gelbe Linsen Dal (Indischer Linseneintopf - Vegan)
Instructions
Prep:5minCook:20min
Dieses einfache vegane gelbe Linsen-Dal Rezept ist ein cremiger Indischer One-Pot Linseneintopf, der gesund, proteinreich und köstlich ist! Es ist das perfekte vegane Wohlfühlgericht, denn es ist nicht nur geschmackvoll und wärmend, sondern auch sättigend und nährstoffreich.
Updated at: Thu, 20 Feb 2025 11:15:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories605.5 kcal (30%)
Total Fat27.3 g (39%)
Carbs70.3 g (27%)
Sugars15.6 g (17%)
Protein25.1 g (50%)
Sodium929.3 mg (46%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

150ggelbe linsen
oder rote linsen

350mlgemüsebrühe

1zwiebel
kleine

2knoblauchzehen

1 stückingwer
kleines

1 elvegane butter
oder öl

0.5 tlkurkuma

0.5 tlkoriander

0.5 tlkreuzkümmel

0.25 tlchili
gehackte, oder 1/2 tl paprika pulver

0.25 tlgaram masala
oder currypulver

125mlkokosmilch

0.5zitrone
saft

salz

pfeffer

zucker
etwas

frische petersilie

cashewnüsse

chili
mehr
Instructions
View on biancazapatka.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes