By Meritxell Grau Butinyac
Cauliflower curry
Instructions
Prep:15minCook:8h
Page 218
Updated at: Sat, 02 Sep 2023 15:33:46 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories457.6 kcal (23%)
Total Fat26.1 g (37%)
Carbs50 g (19%)
Sugars7.5 g (8%)
Protein11.9 g (24%)
Sodium862 mg (43%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
roughly chopped
sea salt
ground black pepper
Ginger root
5 cm peeled finely chopped
3garlic cloves
finely chopped
2green chillies
deseeded finely chopped
2 Tbsptikka curry paste
medium, hot
400gchickpeas
can, drained and rinsed
400mlcan coconut milk
450mlvegetable stock
hot
3potatoes
peeled and cut into bite-size pieces
1cauliflower
cut into bite-size florets
Instructions
No instructions yet
Notes
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