Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat10.4 g (15%)
Carbs16.7 g (6%)
Sugars5.6 g (6%)
Protein14 g (28%)
Sodium518.6 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
medium, diced
1pepper
medium, diced
100gmushrooms
diced, optional
400gtin chopped tomatoes
2 tsptomato purée
2 tspbalsamic vinegar
½ tspmild chilli powder
salt
black pepper
olive oil
for cooking
To top
Instructions
Step 1
Heat some oil in a pan on medium-low heat and toss in the onion and garlic. Fry for 1 minute.
Step 2
Add the peppers and mushroom and continue to fry for another few minutes.
Step 3
Stir in the chilli powder so that the veggies are nicely coated and then pour over the tomato sauce.
Step 4
Add the vinegar, tomato purée and salt and pepper and then bring to the boil and simmer for 10 minutes.
Step 5
Meanwhile, place your eggs in a separate saucepan and cover with boiling water. Gently simmer for 6 minutes and then remove to an ice bath. Peel under cold water.
Step 6
Plate the sauce with the eggs on top and garnish with a sprinkling of parsley and a little extra pepper.
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