Shakshuka

Name: Shakshuka
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: African
Ingredients: 1 medium onion, diced; 1 medium pepper, diced; 100g mushrooms, diced, optional; 400g tin chopped tomatoes; 2 tsp tomato purée; 2 tsp balsamic vinegar; 1/2 tsp mild chilli powder; Pinch salt; Pinch black pepper; Olive oil, for cooking; 4 medium eggs; Parsley

6 steps

Prep:5minCook:15min

Updated at: Mon, 04 Dec 2023 21:41:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.3 kcal (11%)

Total Fat10.4 g (15%)

Carbs16.7 g (6%)

Sugars11.5 g (13%)

Protein14 g (28%)

Sodium518.6 mg (26%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gmushrooms

400gtin chopped tomatoes

2 tsptomato purée

2 tspbalsamic vinegar

½ tspmild chilli powder

To top

4eggs

medium

parsley

Instructions

Step 1

Heat some oil in a pan on medium-low heat and toss in the onion and garlic. Fry for 1 minute.

Step 2

Add the peppers and mushroom and continue to fry for another few minutes.

Step 3

Stir in the chilli powder so that the veggies are nicely coated and then pour over the tomato sauce.

Step 4

Add the vinegar, tomato purée and salt and pepper and then bring to the boil and simmer for 10 minutes.

Step 5

Meanwhile, place your eggs in a separate saucepan and cover with boiling water. Gently simmer for 6 minutes and then remove to an ice bath. Peel under cold water.

Step 6

Plate the sauce with the eggs on top and garnish with a sprinkling of parsley and a little extra pepper.