Ola’s fantastic pumpkin-orangey goodness

Name: Ola’s fantastic pumpkin-orangey goodness
Cuisine: World Cuisine
Ingredients: 800g pumpkin; 1 red onion; 30g fresh ginger; 2 cloves garlic; 1 orange; 2 green apple; 1,5 tsp powdered bouillon; 800 ml water; Paprika powder; 1 Tbsp oil

1 step

Updated at: Sun, 03 Sep 2023 13:53:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories84.3 kcal (4%)

Total Fat2.7 g (4%)

Carbs14.7 g (6%)

Sugars7.9 g (9%)

Protein1.6 g (3%)

Sodium132.9 mg (7%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

800gpumpkin

1red onion

30gfresh ginger

2cloves garlic

2green apple

1 ½ tsppowdered bouillon

800mlwater

paprika powder

1 Tbspoil

Instructions

Step 1

Chop garlic, onion and ginger and fry it shortly with oil until it smells awesome. Add cubes of pumpkin and let it fry for 5 minutes. Add chopped apples and let it fry for another 2 minutes. Add water with bouillon and let it simmer for 20 minutes. Add orange juice and blend together until smooth. Enjoy with pancakes!