Avocado Toast with eggs
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories265.8 kcal (13%)
Total Fat16.6 g (24%)
Carbs22.2 g (9%)
Sugars1.9 g (2%)
Protein10.4 g (21%)
Sodium967.9 mg (48%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Top a slice of multigrain or sourdough bread with mashed avocado and poached or scrambled eggs.
Step 2
Sprinkle with a touch of salt, pepper, and your favorite herbs.
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