Vegetable Quinoa Pulao (Rice)
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat1.3 g (2%)
Carbs31.5 g (12%)
Sugars4.4 g (5%)
Protein9.7 g (19%)
Sodium27.3 mg (1%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a pan, sauté mixed vegetables (carrots, peas, beans) with some cumin seeds and garam masala.
Step 2
Add pre-cooked quinoa to the pan and mix well.
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