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Chicken with potatoes and broccoli in creamy mustard sauce
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1
Evelynn Moore
By Evelynn Moore

Chicken with potatoes and broccoli in creamy mustard sauce

4 steps
Prep:10minCook:30min
A guilt free creamy sauce envelops plump chicken tenders, chunks of potatoes and vitamin rich broccoli. The Dijon mustard adds just a touch of the exotic to the homey dish Serving is 1.5 C
Updated at: Mon, 04 Sep 2023 22:13:21 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories353.4 kcal (18%)
Total Fat6 g (9%)
Carbs41.4 g (16%)
Sugars4.9 g (5%)
Protein34 g (68%)
Sodium647.8 mg (32%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large, deep skillet over medium high heat. Pour olive oil in the skillet and swirl to coat the bottom. Cook the chicken for 5-6 minutes, or until between and almost cooked through, stirring occasionally.
Step 2
Stir in potatoes and broth. Bring to simmer. Reduce the heat and simmer, covered for 10-15 minutes, or until the potatoes are tender when pierced with a fork.
Step 3
Stir in broccoli. Simmer, covered, 5 minutes or until broccoli is tender-crisp.
Step 4
Stir in remaining ingredients. Increase heat to medium. Cook until the chicken is no longer pink in the center and the mixture is warmed through, 3 to 4 minutes, stirring occasionally.