Steamed Asparagus
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By Stephen Murrish
Steamed Asparagus
6 steps
Prep:2minCook:5min
Simple steamed asparagus
Updated at: Tue, 05 Sep 2023 02:34:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories142.2 kcal (7%)
Total Fat14.3 g (20%)
Carbs3.1 g (1%)
Sugars1.5 g (2%)
Protein1.8 g (4%)
Sodium777 mg (39%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash asparagus
Step 2
Remove the bottoms of the asparagus by holding the asparagus and breaking the thick end off with your hands
Step 3
Put asparagus in steamer and steam cook
Step 4
Put the asparagus on a plate
Step 5
Add salt
Step 6
Finish with a few splashes of good olive oil
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