By Mariii
High Protein Hummus Sandwich
Sophsplantkitchen Insta ""High Protein Sandwich"
Updated at: Tue, 05 Sep 2023 07:43:22 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
109
High
Nutrition per serving
Calories1246.3 kcal (62%)
Total Fat28.4 g (41%)
Carbs196.8 g (76%)
Sugars17.7 g (20%)
Protein57.7 g (115%)
Sodium2085.1 mg (104%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Hummus aus Bohnen
220gschwarze Bohnen
3 eltahin
3Knoblauchzehen
geröstet
1saft zitrone
1.5 TLShiro Miso
1rote Zwiebel
kleine, karamellisiert
3 elwasser
Belag
schnittlauch
fein gehackt
3tomaten
große
400gräuchertofu
1rote Zwiebel
Ringe eingelegt
1 PriseSalt
1 TLSumac
Avo-Spinat-Pesto
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
