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By hellofresh.de
Honig-Harissa-Aubergine aus dem Ofen dazu bunter Quinoa-Salat und zitroniger Dip
Instructions
Cook:30min
Das Schöne an Gemüsegerichten? Du holst Dir unkompliziert eine große Portion Vitamine und Mineralstoffe auf den Tisch und kannst dabei immer wieder neu variieren und kombinieren! Obendrein ist Gemüse ein toller Ballaststofflieferant. Guten Appetit!
Updated at: Mon, 14 Aug 2023 07:23:51 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories654.1 kcal (33%)
Total Fat37.2 g (53%)
Carbs61.5 g (24%)
Sugars20.3 g (23%)
Protein21.8 g (44%)
Sodium933.1 mg (47%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1 stückaubergine
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8ghonig
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2gharissa gewürzmischung
„hello harissa“
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2 esslöffelöl
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75gSahnejoghurt
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1 stückzitrone
gewachst
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10gpetersilie
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100gquinoa
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100ghirtenkäse
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2 stückfrühlingszwiebel
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1 stückrote spitzpaprika
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4ggemüsebrühe
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100mlButtermilch-Zitronen-Dressing
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1 stückgurke
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1 stückrote zwiebel

200mlwasser
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pfeffer
nach geschmack
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salz
nach geschmack
Instructions
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Notes
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