Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat14.8 g (21%)
Carbs14.7 g (6%)
Sugars2.9 g (3%)
Protein15.7 g (31%)
Sodium407.2 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In medium bowl, whisk together eggs and cottage cheese. Season with salt and pepper. In a 10” nonstick skillet, heat oil on medium. Add the spinach in batches and cook 30 sec, stirring until wilted. Add egg mixture and cook 2-3 minutes until just set, stirring constantly. Serve with toast and hot sauce.
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