Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
85
High
Nutrition per serving
Calories1148.6 kcal (57%)
Total Fat30.4 g (43%)
Carbs161 g (62%)
Sugars8.2 g (9%)
Protein57 g (114%)
Sodium575.8 mg (29%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For kofta
500gBoneless chicken
1 TbspGinger Garlic Paste
1onion
Cilantro
¾ tspCumin powder
¾ tspCoriander powder
3Green chillies
1 tspRed chilli powder
¼ tspGaram masala
3 TbspBesan
salt
to taste
For masala
Instructions
Step 1
Make kofta with above mentioned ingredients. Same goes for pulao masala
Add water to gravy, when it comes to boil add rice
once water is absorbed dum it for 13 - 15 mins.
turn off the stove let it sit for another 15 mins and
serve it hot.
Notes
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