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Jerk chicken, homemade coleslaw, corn and sweet potato
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Sarah Beirne
By Sarah Beirne

Jerk chicken, homemade coleslaw, corn and sweet potato

Instructions
Prep:20minCook:20min
Updated at: Wed, 06 Sep 2023 13:38:28 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories667.1 kcal (33%)
Total Fat39.3 g (56%)
Carbs38.6 g (15%)
Sugars8.4 g (9%)
Protein40.6 g (81%)
Sodium841.6 mg (42%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
2Chicken thighs
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
2 tspjerk paste
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
1corn on the cob
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
0.25carrot
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
0.1red cabbage
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
1 TbspGreek yoghurt
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
¼ tspDijon mustard
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
¼ tspcider vinegar
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
100gsweet potato
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
1 tspchip seasoning
2 Chicken thighs, 2tsp jerk paste, 1 corn on the cob, 0.25 carrot, 0.1 red cabbage, 1 tbsp Greek yoghurt, 0.25tsp Dijon mustard, 0.25tsp cider vinegar, 100g sweet potato, 1tsp chip seasoning, 0.25tsp olive oil
¼ tspolive oil

Instructions

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