BBQ Chicken:
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories146.4 kcal (7%)
Total Fat1.5 g (2%)
Carbs30.4 g (12%)
Sugars11.4 g (13%)
Protein4.3 g (9%)
Sodium7299.1 mg (365%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350
Step 2
Make mix of all the spices
Step 3
Rub the chicken and let sit for 30 minutes on the baking sheet
Step 4
Place in oven for 45 minutes then brush the chicken with BBQ sauce and bake for another 30 minutes.
Step 5
for the last 5 minutes put the oven on broil
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