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Annie Phillips
By Annie Phillips

Philly steak rice bowl

Nutrition Profile - per meal - Calories - 487 Fat - 27g Carbohydrates - 42g Protein - 22g *Fiber - 2g
Updated at: Fri, 08 Sep 2023 15:33:43 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories401.9 kcal (20%)
Total Fat9.3 g (13%)
Carbs47.1 g (18%)
Sugars4.6 g (5%)
Protein32.8 g (66%)
Sodium365.6 mg (18%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Start by cooking your rice and chopping your veggies. Once those are done, set them aside.
Step 2
2. While your rice is cooking, heat a skillet over medium-high heat. Add in your sliced steak. Break them up as they cook. Once there is no more pink showing, add in 1 Tbsp of garlic powder and 1 Tbsp of Worcestershire sauce. Mix well and continue cooking until the steak has a nice sear on the outside. Taste and add salt and pepper to preference.
Step 3
3. Once your steak is done cooking, use a slotted spoon to remove the steak from the pan. Leave any remaining fat in the skillet. This will help season the veggies.
Step 4
4. In the same skillet, melt 1 Tbsp of butter. Once your butter is melted add in your chopped bell pepper, onion, mushrooms, 1 Tbsp of Worcestershire sauce, and 1 Tbsp of garlic powder. Cook until onions are translucent and bell peppers reach your desired tenderness. Remove from heat.
Step 5
5. When your rice is done cooking, transfer to a large mixing bowl and add in your cooked veggies. Mix together well, and add salt and pepper to preference.
Step 6
6. Portion everything out into your meal containers, and top with a little bit of Mozzarella (or preferred) cheese.

Notes

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