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Chris Maggio
By Chris Maggio

Beef and Broccoli

Updated at: Fri, 08 Sep 2023 18:58:53 GMT

Nutrition balance score

Good
Glycemic Index
53
Low

Nutrition per recipe

Calories1175.6 kcal (59%)
Total Fat39.8 g (57%)
Carbs86.7 g (33%)
Sugars45.8 g (51%)
Protein118.1 g (236%)
Sodium4891.1 mg (245%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Toss sliced beef in a large bowl with corn starch.
Step 2
2. Heat canola oil in a pan over medium heat for a few minutes. Add sliced beef and cook until it browns, a few minutes, stirring frequently. Transfer to a plate and set aside.
Step 3
3. Add broccoli and garlic to the pan, and stir. Add beef broth. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally.
Step 4
4. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well.
Step 5
5. Add the reserved beef and sauce to the pan, and stir. Let simmer for 5 minutes so the sauce thickens a bit.
Step 6
6. Serve beef and broccoli over cooked white rice.

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