Log in
Use App
…
Log in
Vasiliki Koulianou
By Vasiliki Koulianou

Roasted butternut squash and lentil salad with tahini lemon dressing

5 steps
Prep:10minCook:45min
Updated at: Sun, 10 Sep 2023 11:59:58 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
22
High

Nutrition per serving

Calories379.5 kcal (19%)
Total Fat17.3 g (25%)
Carbs50.2 g (19%)
Sugars8.1 g (9%)
Protein13.8 g (28%)
Sodium330 mg (16%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil lentils until soft but they should have a bite to them
Step 2
Slice your squash and add to a roasting tray with oil, salt, sesame seeds and chilli. Roast for 25 minutes at 190°C
Step 3
Steam your kale for 3 minutes and then rinse under cold water immediately

Dressing

Step 4
Combine all ingredients and add enough water to reach the desired consistency
Step 5
Layer up the kale, brown lentils, butternut squash, and drizzle over the dressing and top with pomegranate seeds and roasted pine nuts
View on instagram.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!