Sams bagels
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories581.9 kcal (29%)
Total Fat33.4 g (48%)
Carbs35.6 g (14%)
Sugars10.1 g (11%)
Protein29.3 g (59%)
Sodium1141.1 mg (57%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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