Sams bagels
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories590.2 kcal (30%)
Total Fat33.3 g (48%)
Carbs37.7 g (14%)
Sugars11.5 g (13%)
Protein29.6 g (59%)
Sodium1130.9 mg (57%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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