Sams bagels
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat29.5 g (42%)
Carbs35.6 g (14%)
Sugars6.8 g (8%)
Protein23.8 g (48%)
Sodium1063.1 mg (53%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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